Passion fruit plants in tropical and sub-tropical area commonly. It is round / oval, seed filled. Based on types, they can be in color purple, red, yellow and green.
Passion fruit is a good source of nutrients. It riches in dietary fiber, vitamins B2 B3 B6 B9, vitamins C, vitamins K and multiple minerals etc. Dietary fiber helps easy digestion. Vitamins C helps skin beauty, strong body defense. Vitamins K is not easy to find from other vegetables, but passion fruit has.
Passion Fruit
How to eat ?
- Eat all pulp including seeds
- Stain pulp to make juice
- Cooking
Mature Passion Fruit (wrinkle skin)
Why my passion fruit taste sour not sweet ?
Fresh passion fruit is sweet with sour flavor. The secret to make it sweet is “time”. Mature passion fruit has wrinkle skin. Mature passion taste sweet and less sour. When you buy passion fruit to home, you not to eat immediate. Keep it a few days. Your passion fruit become mature. It tastes sweet.
Passion fruit is good for most people. But it is not suitable for people with latex allergy.